try

 https://www.youtube.com/watch?v=wbG9BP3K4UA

Recite Names of surya/Any bhagwan at sunrise and Sunset
Always cleanse hands, legs and face before eating and eat facing towards east or west

Sadopavasi - Who eats only 2 times a Day (No snacking in between)
Sada Brahmachari - Should always focus on their better half/spouse. Should not intimate on Purmina, Amavasya, Sunday , Sapthami , Chaturdasi (Watch episode 3)

Vighasasunudu - Always feeds food first to guests . If someone relies on him he should first feed them before eating. Should first offer to devatas and then eat 

Aswapnudu - who doesn't sleep during day